Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Episodes
60 episodes since 2022
The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson
In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a...
September 10, 2024
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Episode 60
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1:16:06
Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll
In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms. After an extensive career thus far, Lee is now...
August 27, 2024
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Episode 59
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1:21:30
IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz
In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective. Kim's journey into fu...
August 13, 2024
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Episode 58
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1:32:40
The Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben Rall
The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be t...
July 31, 2024
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Episode 57
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1:15:38
The Powerful Health Benefits of Changing Your Mind with Matt Blackburn
Mitolife discount code for listeners: VANESSA15Visit: https://www.mitolife.co/In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surroundin...
July 16, 2024
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Episode 56
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2:26:39
Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright
In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health condition...
July 02, 2024
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Episode 55
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1:19:43
Iridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica Haller
In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes ...
June 19, 2024
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Episode 54
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1:32:15
What You Must Know About Mammograms, and a Proven and Effective Alternative -with Jasmine Khorsandi and Amanda Porta
In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approximately 3500 women dying per month in the U.S. alone (according to updat...
June 04, 2024
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Episode 53
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1:16:43
A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston
In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on ...
May 21, 2024
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Episode 52
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2:38:16
A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers
Addictive Wellness Website: https://www.addictivewellness.com/LISTENER DISCOUNT CODE: WELLWITHVANESSA (15% off)In this episode, I sit down with...
May 07, 2024
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Episode 51
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1:38:35
Is the Anticipated "Safer" Breast Implant Coming to the U.S. Market Really Safer? -with Amanda Porta and Robyn Towt
In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sur...
April 24, 2024
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Episode 50
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59:41
How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin
Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoodsIn this episode, I sit down with Emily Cherkin, otherwise known as The Screen...
April 10, 2024
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Episode 49
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1:37:32
Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
10% off any GembaRed product, discount code for listeners: VANESSA10 - available for U.S. customers. Website: https://gembared.com/Get ready, because this episode litera...
March 26, 2024
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Episode 48
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1:55:11
Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark
10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activation website: https://shorturl.at/jqwHIIn this ...
March 12, 2024
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Episode 47
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1:27:12
Approaching Addiction and Recovery From a Holistic Perspective with Chris Logan
In this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion is all about addressing substance abuse, addiction, and challenges associated with co-occurring mental heal...
February 28, 2024
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Episode 46
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1:41:44
Hydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex Tarnava
Link for listeners to purchase Hydrogen Water tablets now available. (Updated on 8/8/24) Listener Discount Code: VANESSA10 for 10% off at checkout.Please use this link: https://shrsl.com/4fbha...
February 14, 2024
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Episode 45
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1:39:31
You're Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan Buglio
In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody resolution. This conversation is a MUST LISTEN i...
February 01, 2024
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Episode 44
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1:45:46
What Are They Doing to the Weather and How Can We Protect Ourselves? -with Matt Roeske
In this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversial and often-confusing topic of geoengineering and weather manipulation. Matt's passion for research, along with his ques...
January 09, 2024
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Episode 43
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1:24:03
Tap Your Way Towards Better Physical and Mental Health with Brad Yates
In this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotional Freedom Technique (EFT), is a very simple healing tool to help oneself...
December 18, 2023
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Episode 42
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1:21:40
Part 2: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan
This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episode specifically highlights the following...Birth transfers an...
December 04, 2023
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Episode 41
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1:14:19
Part 1: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan
On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding coach and a newborn care specialist, and has worked along side coun...
November 29, 2023
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Episode 40
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1:08:20
Prevent Top Diseases and Live Longer and Stronger with Dr. Mani Kukreja
With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episode, Dr. Mani Kukreja covers disease prevention in a way that is uncomplic...
November 15, 2023
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Episode 39
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1:39:32
Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick
Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health.Along side the details of h...
October 31, 2023
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Episode 38
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1:37:35
When Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét Ryel
In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.In today's times, it's more important than ever t...
October 24, 2023
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Episode 37
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1:18:20
Healing Beautifully From the Inside Out with International Model and Actress, Joy Corrigan
Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experience has led her down a path towards self-discovery and deeper healing.&...
October 10, 2023
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Episode 36
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1:28:45