Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
Latest Episodes
When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston
Dr. Perry Nickelston of Stop Chasing Pain returns to Intentionally Well for a deep conversation about what happens when the body begins adapting, compensating, and reorganizing around a problem.We explore the relationship betwee...
The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez
What if the way you walk, stand, load your feet—or even grip the ground—is telling a story about far more than your feet? This is not simply an episode about foot pain. In fact, you don’t need to have foot pain at all to get something from this...
The Carnivore Diet Explained: Science, Nuance, & Metabolic Health with Casey Ruff
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellThe carnivore diet is one of the most tal...
Fan Mail
woohoo!! 🙌🏼 congratulations on episode 100! God is good! I'm so thankful you are using your gift to bless so many of us who listen to you 🙏🏻💕
Hampton, Virginia
