Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Episodes
71 episodes
Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler
In this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been a...
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Episode 71
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1:24:47
Uncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1)
In this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative veterinary medicine. With over 15 years of experience blending Eastern and Western approaches, Dr. Woodley shares how her...
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1:06:13
The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick
In this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helpi...
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Episode 69
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1:22:00
Mind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson Church
In this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, E...
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Episode 68
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1:13:36
BEST OF IWP: The Startling Truth About Botox, with Gretch Elizabeth from Never Tox
Original Air Date: 3/01/23This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's been on my heart personally to re-share this important discussion. With a major lack of informed consent and...
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Episode 67
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1:24:56
Is the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma Tekstra
In this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy ...
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Episode 66
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1:51:18
How to Survive a Hospital Stay in Today's World, with Dr. Julie Siemers
Dr. Julie Siemer's book: https://a.co/d/73Y16gE(Additional resources and links below)In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realities...
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Episode 65
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1:21:59
Functional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily Splichal
In this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the...
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Episode 64
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1:04:08
Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy
In this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with th...
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Episode 63
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1:30:03
Yulia's Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle -with Chrissy Hicks
In this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke U...
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Episode 62
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57:06
An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta
Fusionary Formulas discount code: VANESSA15 (15% off) Website: https://fusionaryformulas.com/ (VANESSA15)In this episode I welcome Dr. Shivani Gupta to ...
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Episode 61
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59:53
The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson
In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a...
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Episode 60
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1:16:06
Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll
In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms. After an extensive career thus far, Lee is now...
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Episode 59
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1:21:30
IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz
In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective. Kim's journey into fu...
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Episode 58
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1:32:40
The Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben Rall
The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be t...
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Episode 57
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1:15:38
The Powerful Health Benefits of Changing Your Mind with Matt Blackburn
Mitolife discount code for listeners: VANESSA15Visit: https://www.mitolife.co/In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surroundin...
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Episode 56
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2:26:39
Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright
In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health condition...
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Episode 55
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1:19:43
Iridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica Haller
In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes ...
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Episode 54
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1:32:15
What You Must Know About Mammograms, and a Proven and Effective Alternative -with Jasmine Khorsandi and Amanda Porta
In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approximately 3500 women dying per month in the U.S. alone (according to updat...
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Episode 53
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1:16:43
A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston
In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on ...
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Episode 52
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2:38:16
A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers
Addictive Wellness Website: https://www.addictivewellness.com/LISTENER DISCOUNT CODE: WELLWITHVANESSA (15% off)In this episode, I sit down with...
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Episode 51
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1:38:35
Is the Anticipated "Safer" Breast Implant Coming to the U.S. Market Really Safer? -with Amanda Porta and Robyn Towt
In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sur...
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Episode 50
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59:41
How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin
Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoodsIn this episode, I sit down with Emily Cherkin, otherwise known as The Screen...
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Episode 49
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1:37:32
Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
10% off any GembaRed product, discount code for listeners: VANESSA10 - available for U.S. customers. Website: https://gembared.com/Get ready, because this episode litera...
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Episode 48
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1:55:11
Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark
10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activation website: https://shorturl.at/jqwHIIn this ...
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Episode 47
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1:27:12