Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick
In this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helping people understand their bodies better and find lasting solutions to health challenges.
During this discussion, we dissect many misconceptions about weight loss and metabolism, and why people's approaches often fail. Vince explains why many people are stuck in a cycle of continual resolutions that don’t work, and how diet culture has contributed to these struggles. He also discusses how restrictive dieting and a history of unhealthy weight loss practices can have lasting impacts on metabolism.
Some of what's covered:
- Why the "eat less, move more" approach doesn’t always work and can backfire
- The science behind adaptive thermogenesis and its impact on your metabolism
- The role of inflammation and oxidative stress in metabolic health
- How insulin and leptin are critical hormones for fat metabolism but are often overlooked in common conversations about weight loss
- The difference of holding versus building muscle for metabolic health and why muscle loss contributes to metabolic dysfunction
- Emotional/mental health struggles and how trauma can impact our goals.
- Practical approaches to reset your metabolism
- The potential benefits and misuse of GLP-1s (like Ozempic) as a temporary tool to help heal metabolism
Guest Resources:
- https://vidalmed.com/
- https://vidalcoaching.com/
- https://www.metabolicmentor.com/
- IG: https://www.instagram.com/vince_pitstick/
- YouTube: https://www.youtube.com/@VincePitstick
Show resources:
- Vanessa's discount codes link: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.