
Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Podcasting since 2022 • 87 episodes
Intentionally Well
Latest Episodes
BEST OF IWP | Why the Thyroid Needs Attention When Dealing with Hormonal Imbalances and Other Health Concerns – Dr. Elizabeth Bright
Original air date: 7/2/24Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your H...
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Episode 87
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1:20:16

The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard
What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your he...
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Episode 86
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1:17:34

Balancing Your Minerals Without the Overwhelm, with Hope Pedraza
In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition P...
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Episode 85
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58:42

BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders
Original air date: 3/28/23In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep i...
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Episode 84
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1:31:54

Fan Mail
Hi Vanessa, just finished listening to your interview with Dr Jack W. This is the absolute best podcast I've ever heard by a factor of 1000X. Thank you for what you are doing! There is SO MUCH information that needs to get out to those who are willing to listen!
Chanute, Kansas