Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton
Prolon Listener Discount Link: https://prolonlife.com/INTENTIONALLYWELL
What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.
Renee breaks down how fasting mimicking can:
- Support cellular rejuvenation and autophagy
- Promote biological age reversal/anti-aging benefits
- Introduce positive hermetic stress to boost resilience
- Encourage fat loss while protecting muscle
- Improve mental clarity and confidence
- Encourage hormone health during transitional periods such as perimenopause and menopause
...And much more.
If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.
Guest Resources:
- Renee on Instagram: https://www.instagram.com/fittonnutrition/
- Prolon on Instagram: https://www.instagram.com/prolon/
Show Resources:
- Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
