Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta
Fusionary Formulas discount code: VANESSA15 (15% off)
In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas.
During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be our top focus today, and how it is possible to weather the stresses of this world well. She educates us on all the fundamentals of Ayurveda, how to discover your unique and personal design (dosha), and more.
Dr. Shivani also received her PhD in turmeric, and breaks down why this incredible spice should be considered by nearly all of us for inflammation reduction and longevity. She shares why it's important to consider how these supplements are made, and what we should be aware of prior to purchasing.
For more resources please see below:
- Website: https://fusionaryformulas.com/ (Discount code: VANESSA15)
- Dr. Shivani's Website: www.ShivaniGupta.com
- 6-Week Ayurveda Immersion (Fusionary Method): https://www.FusionaryMethod.com/
- Detox Challenge: Free 7-Day Inflammation Detox Challenge
https://www.7dayinflammationdetox.com/optin1641313075014 - Dr. Shivani's Podcast: Fusionary Health Podcast
- Facebook Group: https://www.facebook.com/groups/theinflammationsolution
- Dr. Shivani's Facebook: https://www.facebook.com/TheShivaniGupta
- Dr. Shivani on IG: https://www.instagram.com/dr.shivanigupta/
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
