Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
Balancing Your Minerals Without the Overwhelm, with Hope Pedraza
In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition Practitioner (FDN-P), Hope supports people from all backgrounds in overcoming health challenges, particularly when they’ve felt stuck, drained, or unsure how to move forward.
If you’ve ever felt overwhelmed when you hear “balance your minerals,” this episode is for you.
We cover:
- Why minerals are crucial for your body’s function
- Common mineral imbalances and who’s most at risk
- The surprising role of stress as the main driver of mineral imbalance
- Easy ways to support and balance your minerals daily
- How to prioritize key minerals without overwhelm
Whether you’re a beginner or just looking for a refresher, this episode gives you the clarity and tools to take control of your mineral health.
Resources / Links / Guest Info:
- Website: hopefulandwholesome.com
- Facebook: facebook.com/thehopepedraza
- Instagram: instagram.com/thehopepedraza
- YouTube: youtube.com/@HopePedraza
- Apple Podcasts: Hopeful and Wholesome
Connect with the Show / Vanessa:
- All My Favorites + Exclusive Discounts: Linktree
- Podcast on Instagram: @well.with.vanessa
- Vanessa on Instagram: @thegiftofgoods
- Vanessa on Threads: @thegiftofgoods
- Podcast on YouTube: @IntentionallyWellPodcast
- Podcast on TikTok: @well.with.vanessa
- Podcast on X (Twitter): @wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Podcast Website: Intentionally Well with Vanessa Lopez
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
