Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
The Wellness Noise: Overwhelm, Confusion, and Finding Your Own Path with Caitlin Warrington
For listeners: Shop FATSKN and use code VANESSA15 at checkout for 15% off
Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health? In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.
Some of what we talk about:
- How Caitlin has evolved her approach to health over the years
- Seasonal eating, how light plays a role, and the basics on deuterium’s importance
- Sticking to what works for you, even if it looks extreme to others
- The difference between knowledge and action when it comes to wellness
- Finding your intuition again in a world full of noise
- Troubleshooting real-life challenges without relying solely on external advice
- The value of mistakes, contrast, and learning from the harder parts of the journey
Whether you’re drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.
Resources & Links Mentioned in This Episode:
- FATSKN – Caitlin’s Brand
- Follow Caitlin on Instagram
- OTT Index – Science of Light
- Previous Episode: The Wonders of Tallow & Minimalism
- Email Caitlin: caitlin@fatskn.com
Connect with the Podcast:
- Website: Intentionally Well Podcast
- Podcast on Instagram
- Vanessa on Instagram
- Podcast on YouTube
- Podcast on TikTok
- Podcast on X
- Email: intentionallywellpodcast@gmail.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
