Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
Dry Eye, Screen Fatigue, & Vision Changes: What You Need to Know | Dr. Pam Theriot
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Most of us don't think much about our eye health until something changes.
Earlier this year, I experienced an unexpected change in my own vision that led me down a path of learning more about eye health, and it quickly became clear just how many people are navigating dry eye, screen fatigue, floaters, and other vision concerns without fully understanding what's happening.
In this episode, I'm joined by optometrist and dry eye specialist Dr. Pam Theriot for a practical conversation about protecting your vision in today's digital world. We discuss why dry eye is becoming increasingly common, how screen use impacts the eyes, changes that can occur with age, and simple habits that can support long-term eye health.
Whether you're experiencing symptoms or simply want to be more proactive, this episode is filled with practical, evidence-informed advice you can begin applying today.
In This Episode:
- Why dry eye is becoming increasingly common
- The impact of screen time on eye health and digital eye strain
- Hormones and their role in dry eye and vision changes
- Understanding floaters and the eye's gel-like vitreous
- Common vision changes that can occur as we age
- Eye makeup, false lashes, and habits that may affect your eyes
- Choosing and using eye drops wisely
- Practical strategies for protecting your long-term eye health
- When it's time to see an eye care professional
About Dr. Pam Theriot:
Dr. Pam Theriot serves as the Clinical Director of the Dry Eye Center at Lusk Eye Specialists in Shreveport, Louisiana. She earned her undergraduate degree from Rice University before receiving her Doctor of Optometry degree from the University of California, Berkeley School of Optometry. She completed a residency at the State University of New York College of Optometry and a fellowship with the American Academy of Optometry.
Passionate about patient education, Dr. Theriot launched her educational blog and published Alleviate Dry Eye to help individuals better understand and manage dry eye disease. She serves on the Public Awareness Committee of the Tear Film & Ocular Surface Society (TFOS), is the Dry Eye Disease columnist for Optometric Management, and lectures internationally on ocular surface disease, aesthetics, presbyopia, and dry eye. In 2025, her TEDx talk on the importance of eye health in the digital age received an Editor's Pick Award.
Connect with Dr. Pam:
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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
