Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
The Powerful Health Benefits of Changing Your Mind with Matt Blackburn
Mitolife discount code for listeners: VANESSA15
Visit: https://www.mitolife.co/
In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mitolife, the host of Mitolife Radio Podcast, the creator of the CLF Protocol, and has truly dedicated his life towards alternative health research. As someone who people have looked towards for health information that's typically absent from conventional health circles, he has also seen much backlash in recent years for changing his mind on multiple concepts, upon being presented with new information and research. Coming from a place of a once pretty stiff belief system, Matt now feels that being open to changing your mind can positively shift your health and your life from all angles.
We also touch on many of the concepts Matt has evolved through or changed his tune on, including:
- Iron overload, iron-deficiency, ferritin markers, and anemia
- What happened when he donated blood?
- The vitamin C debate: Whole food C versus ascorbic acid
- Zinc supplementation
- The demonization of nutrients/supplements in general
- Matt's Website: https://matt-blackburn.com/
- Mitolife Website: https://www.mitolife.co/ (15% off code: Vanessa15)
- Matt on Instagram: https://www.instagram.com/mattblackburn/
- Mitolife on Instagram: https://www.instagram.com/mitolife/
- Matt on YouTube: https://www.youtube.com/@MitolifeOfficial
- Mitolife Radio Podcast: https://podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
