Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston
In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis-ease and chronic pain states.
Dr. Perry is a Chiropractic Physician, an international speaker and educator of the self-care MOJO series, creator of the well-known BIG 6 Lymph Routine, and spends countless hours educating others on the direct correlation between lymph/fluid flow and increased, chronic inflammation.
This discussion is thoroughly packed with structured, easy-to-understand details on the workings of the lymphatic system, including but not limited to:
- What is the lymphatic system and how does it relate to our cardiovascular system?
- Why is it so overlooked by doctors and practitioners when treating patients?
- How does it relate to our immune system?
- How does lymph relate to our cellular health?
- What happens when there is stagnant lymph fluid long-term?
- What causes the system to become blocked?
- Where do the lymphatics live in the body?
- How is the lymphatics related to chronic pain? All diseases and conditions?
- How does it relate to cancer?
- Does everyone need to pay attention to their lymph system/flow?
- Why do you need good lymph flow to have good blood flow?
- Signs of sluggish lymph?
- Can you see a sluggish lymph system on imaging and scans?
- Does nutrition and supplementation work as well if your lymph flow is stagnant?
- How does lymph and fluid flow and travel in the body?
- Common misconceptions of how to move lymph?
- What is the BIG 6 Lymph Routine and how does one implement it?
- FAQs about the BIG 6 Lymph Routine
- What if someone has had lymph nodes removed?
For more information and resources, please see below:
- Stop Chasing Pain: https://www.stopchasingpain.com/
- Stop Chasing Pain on Instagram: https://www.instagram.com/stopchasingpain/?hl=en
- Stop Chasing Pain on YouTube: https://www.youtube.com/@stopchasingpain
- Stop Chasing Pain on X: https://x.com/stopchasingpain?lang=en
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Email: intentionallywellpodcast@gmail.com
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
