Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
Tap Your Way Towards Better Physical and Mental Health with Brad Yates
In this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotional Freedom Technique (EFT), is a very simple healing tool to help oneself clear mental and emotional blockages that could be keeping them stuck to any degree in life. Brad's genuine intent to share a couple basic videos on YouTube years ago exploded as people took to his creative and often humorous use of EFT, which led to his now massive online presence, with over 1000 videos and 45 million views. Tapping is used as an effective method of physically resetting the body’s fear response by tapping on energy meridians throughout the body, while talking through the process in order to facilitate the clearing of emotional resistance and/or trauma. During this discussion we go over all of the following and more:
- The basics of EFT (tapping)
- The science behind tapping and how it coincides with the science of acupuncture
- What happens with the brain/nervous system as you implement EFT/tapping
- The "whys" behind how despite our desire to change or heal, we get stuck or feel stagnant in our progress due to unconscious programming
- How tapping can be applied to any scenario/concern one is having in life, including anxiety, depression, PTSD, general stress, anger, insomnia, etc.
- How it can help with acute or chronic health symptoms and chronic pain
- FAQs on tapping
- Full demonstration via YouTube: https://youtu.be/DMA3-CCJFc8?si=190xfFbGMfC0uwPj
Be sure to check out the below resources and visit/subscribe to Brad's YouTube channel for the many instructional videos he has available:
- Brad's Website: https://www.tapwithbrad.com/
- YouTube: https://www.youtube.com/tapwithbrad
- Facebook: https://www.facebook.com/TapWithBrad
- Instagram: http://instagram.com/tapwithbrad
- TikTok: https://www.tiktok.com/@tapwithbrad
- Twitter: http://twitter.com/tapwithbrad
- LinkedIn: https://www.linkedin.com/in/tapwithbrad/
- Free 5-day Tap into Your Best Self Program: www.tapwithbrad.com/bestself
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.):
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
