Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
How to Navigate Life as an Empath with Tory Eletto
In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as:
- What does it really mean to be an EMPATH?
- What's the difference between having empathy and sympathy?
- Is being a Highly Sensitive Person the same thing?
- How does this all relate to intuition?
- What are the misconceptions about empath?
- How does one grow to become an empath and how is this related to trauma or unprocessed emotions?
- Can one be an extrovert and still be an empath?
- Is there a tie between empaths and ADHD?
- How does being an empath affect self-worth?
- How does one cultivate helpful boundaries?
- Why should we pay attention to nervous system health?
- How does one navigate friendships or romantic relationships as an empath?
- What are some healthy or unhealthy examples of how to communicate?
- Is it really possible to walk this life as an empath without feeling weighed down or burdened?
Whether you are an empath or know someone who is, this show illuminates key behaviors and more importantly helpful tools for living a more balanced and fruitful life.
- Tory on Instagram: https://www.instagram.com/nytherapist/
- Webinars Offered: https://tory-eletto.mykajabi.com/
- Donation-based Webinar (October 2023): https://www.eventbrite.com/e/finding-you-how-your-emotions-teach-you-about-who-you-are-tickets-706019301737?aff=oddtdtcreator
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Podcast Website: Intentionally Well with Vanessa Lopez
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
