Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
How to (Seriously) Eat Better and Simplify Your Grocery Shopping with Jared Ralsky
If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.
What you'll hear Jared tackle during our chat:
-Is there really a perfect diet or way to nourish ourselves?
-How do we make sense of all of the information online and on social media?
-Are we overconsuming and under-applying our knowledge?
-Why do we have such a hard time applying learned information and creating new habits?
-Can we trust doctors or other medical professionals with our diets?
-How can we decipher what's best for us and get around food marketing tactics?
-What kind of snack foods and store-bought foods are truly better to buy?
-How can we simplify our meals without stress or obsession?
Jared's counsel doesn't stop here, as you'll also learn about his convenient Brand Guide (linked below), a tool that has drastically empowered people to grocery shop with confidence and empower them to make better decisions for themselves and their families.
- Jared's Instagram: https://www.instagram.com/the.health.goat/
- Brand Guide: https://www.birthrighthealth.co/brandguide
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
