Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
Are Essential Oils Actually Safe? -with Melissa Martinez
In this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial topic.
- What exactly are EOs?
- Why does oil quality matter?
- What are the best application methods?
- How do I dilute them?
- Safety and Prevention
- Is diffusing EOs harmless?
- What do I do if I have a reaction?
- How to take a conservative approach to using EOs
- What about pet safety?
- Can I use with my baby or my child?
- Contraindications for use
You will gain enough insight to make well-informed choices for you and your family, as the power should always be in your hands at the end of the day. Please see below for further resources!
- Nourish The Dermis on Etsy: https://www.etsy.com/shop/NourishTheDermisCo
- Nourish The Dermis Website: https://www.nourishthedermis.com/
- Nourish The Dermis on Instagram: https://www.instagram.com/nourish.the.dermis.co/?hl=en
- Dilution Chart with Self Calculator: https://www.nowfoods.com/healthy-living/articles/diluting-essential-oils
- Scripture References: https://www.gotquestions.org/Bible-essential-oils.html
- Pet Safety: https://www.aspca.org/news/essentials-essential-oils-around-pets
- Pet Poison Control (what to do/avoid): https://www.petpoisonhelpline.com/blog/updates-on-essential-oils/
- Children/Baby Safety: https://www.hopkinsallchildrens.org/ACH-News/General-News/Are-Essential-Oils-Safe-for-Children
- Children/Baby Safety: https://mommypotamus.com/safe-essential-oils-babies-children/
- Pregnancy Safety: https://www.morelandobgyn.com/blog/essential-oils-and-pregnancy-safety
- Contraindication Info: https://mendingmewellness.com/contraindications
- Show Instagram: https://www.instagram.com/well.with.vanessa/
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
