Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
- LISTENER DISCOUNT CODE: VANESSA10 for 10% off any product - available for U.S. customers. Website: https://gembared.com/
Get ready, because this episode literally covers EVERYTHING you need to know about Red Light Therapy, AKA photo biomodulation. With all the marketing tactics and an overabundance of voices out there, I asked the trusted founder and owner of GembaRed, Andrew LaTour, to educate us all and help set the record straight.
Some of what's covered:
- The basics of RLT (photo biomodulation)
- Different wavelengths of light and why red is important
- Near infrared, far infrared, and red differences
- How RLT affects our mitochondrial/cellular health
- Studied benefits of RLT (inflammation, pain, recovery, skin, neuro-protective, etc.)
- Using RLT for acute and chronic concerns
- RLT and EMF concerns
- How to determine the appropriate dose for your body and goals
- Can we overdo using RLT?
- Are devices supposed to give off heat?
- How far away should we be from our devices?
- Targeted versus whole body usage
- Do we need to wear protective glasses?
- Are there contraindications or parts of the body we should avoid?
- Can we use for wounds, post-surgery, with/without medications?
- How should we approach using RLT for skin health?
- Why so many issues with honesty in the RLT industry?
- How is informed consent being compromised?
- Does price of devices indicate quality?
Links and Resources:
- GembaRed Website
- Learning Center
- Product Shopping Guide
- Dosing Calculator
- EMF Information
- Flicker Safety
- GembaRed Vector Mini Panel
- GembaRed on Instagram
- GembaRed on YouTube
Connect with the Podcast, Vanessa and offerings:
- All My Favorites + Exclusive Discounts: Linktree
- Podcast on Instagram: @well.with.vanessa
- Vanessa on Instagram: @thegiftofgoods
- Vanessa on Threads: @thegiftofgoods
- Podcast on YouTube: @IntentionallyWellPodcast
- Podcast on TikTok: @well.with.vanessa
- Podcast on X (Twitter): @wellwithvanessa
- Email: intentionallywellpodcast@gmail.com
Podcast Website: Intentionally Well with Vanessa Lopez
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
