Intentionally Well
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
Intentionally Well
Your GO-TO Manual on Minerals and the Remarkable Stress Connection with Margaret Barry
In this episode, I eagerly sit down with Functional Nutritional Therapy Practitioner, CPT, and master of all things minerals, Margaret Barry.
Margaret's expertise in metabolic health, mineral balancing, and the body's fascial system is set apart from many, as she so passionately shares her knowledge regularly from her popular Instagram account @musclesandmotherhood, and works with clients one on one.
During this discussion, she gives us a legit, easy-to-understand lesson on minerals and how they influence every system in our body. She helps us understand how to assess our "levels" and how minerals need to be looked at in ratio to each other, as well their synergistic relationship to the vitamin family. She provides examples of specific imbalance patterns that she commonly sees in her practice, and touches on several "mineral misconceptions." We talk about types of testing, and how testing is definitely not for diagnostic purposes, but simply a tool to help paint a picture of what's going on in our body.
We also dive deep into the mineral dysregulation/stress connection, and how imbalances are still merely symptoms of a deeper-rooted mental/emotional issue. Margaret gives us a ton of information to digest in regards to the mind-body connection, and even gives us a beautiful breakdown on how stress/trauma, minerals, and fascia are all interconnected. She's so full of tips and supportive information, and at the end of the day, she wants us to remember that no body system works alone.
Note: If interested in working with Margaret 1:1, the linktree link below is where you can find more information and contact her directly!
- Margaret on Instagram: https://www.instagram.com/_musclesandmotherhood/
- Margaret's Website: http://mb-fitness.com/
- Margaret's Linktree: https://linktr.ee/_musclesandmotherhood
- Margaret's Class Offerings & eBook: https://mastertrainermargaret.square.site/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree: https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
