Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
Latest Episodes
The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez
What if the way you walk, stand, load your feet—or even grip the ground—is telling a story about far more than your feet? This is not simply an episode about foot pain. In fact, you don’t need to have foot pain at all to get something from this...
The Carnivore Diet Explained: Science, Nuance, & Metabolic Health with Casey Ruff
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellThe carnivore diet is one of the most tal...
Dry Eye, Screen Fatigue, & Vision Changes: What You Need to Know | Dr. Pam Theriot
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellMost of us don't think much about our eye...
Fan Mail
Hi Vanessa, just finished listening to your interview with Dr Jack W. This is the absolute best podcast I've ever heard by a factor of 1000X. Thank you for what you are doing! There is SO MUCH information that needs to get out to those who are willing to listen!
Chanute, Kansas
