Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
Latest Episodes
When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston
Dr. Perry Nickelston of Stop Chasing Pain returns to Intentionally Well for a deep conversation about what happens when the body begins adapting, compensating, and reorganizing around a problem.We explore the relationship betwee...
The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez
What if the way you walk, stand, load your feet—or even grip the ground—is telling a story about far more than your feet? This is not simply an episode about foot pain. In fact, you don’t need to have foot pain at all to get something from this...
The Carnivore Diet Explained: Science, Nuance, & Metabolic Health with Casey Ruff
If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellThe carnivore diet is one of the most tal...
Fan Mail
Such an amazing podcast! I am thoroughly impressed with the amount of effort the host puts into each episode. She provides the absolute best health and wellness information out there. Look no further for your biweekly dose of in depth, science based, TRUE WELLNESS information. This podcast is uplifting, informational, entertaining, and downright helpful. I have changed so many of my daily practices after listening to the latest and created from Vanessa and her guests. Bravo!!!
California
