Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
Intentionally Well
Latest Episodes
The Patterns We Carry: Healing, Purpose, & What Begins Before Birth | Ken Moench
What if some of the physical patterns we deal with later in life begin much earlier than we ever think to look?In this episode, Vanessa sits down with Ken Moench, founder of Moench Method Bodywork and author of Every Baby Hurts....
When Food Changes Everything: The Stories Behind Healing Humanity | Kerry Mann
What happens when changing the way we eat becomes the catalyst for a life-changing transformation?In this episode, I'm joined by filmmaker and director Kerry Mann, the creative force behind Healing Humanity: The Power of a Proper ...
When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston
Dr. Perry Nickelston of Stop Chasing Pain returns to Intentionally Well for a deep conversation about what happens when the body begins adapting, compensating, and reorganizing around a problem.We explore the relationship betwee...
The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez
What if the way you walk, stand, load your feet—or even grip the ground—is telling a story about far more than your feet? This is not simply an episode about foot pain. In fact, you don’t need to have foot pain at all to get something from this...
Fan Mail
Hi Vanessa! You’re a beautiful voice giving hope. I have one question for Kerry. I did carnivore 90 days) and sleep was terrible and I gained 10 pounds. What about those of us with these issues? Love the mental benefits but my thyroid said it was too much. I healed a lot with Keto and now I’m seasonal eater. It’s good but still can’t lose the last 15. Haha maybe I should stop worrying about it! Thank you for all you do!
Columbus, Ohio
